Relaxation allows complete slackening of muscular tension and generates mental serenity. Several methods are on offer: relaxing in the swimming pool, yoga class or sophrology (which uses anti-stress techniques to improve the connection between body and spirit and your relationship with your surroundings).
SWIMMING POOL RELAXATION
Pool treatment inspired by sophrology. The lift effect encourages a re-awareness of the body.
FOOT REFLEXOLOGY
This foot reflexology massage helps balance energies. This technique has therapeutic benefits on many aches and pains such as migraines or back pain.
SHIATSU
Originating from Japan, this massage works certain points aiming at stimulating vital energy flow. Depending on the points activated it will either stimulate or relax you.
CALIFORNIAN
A relaxing bodywork that combines soft strokes, kneading and stretching for total body relaxation.
SWEDISH MASSAGE/BODYWORK
A dynamic technique that wipes out tension and restores muscle, subcutaneous tissue and skin flexibility. Toned and relaxed, your body finds its own natural balance.
MOTHER AND BABY MASSAGE
Teaching mum how to calm and relax her baby.
In addition to thalassotherapy, the centres offer various massage techniques and soothing and relaxation rituals from around the world (Asia, the west etc).